Beauty Sleep: How 8 Hours (or More!) Can Transform Your Skin
You’ve heard the phrase “beauty sleep” before, but have you ever wondered why? Well, science is here to answer that question. In this blog post we’ll be exploring how sleep affects your skin, from how it repairs damage to how it can reduce wrinkles and more. So let’s dive in!
Collagen Production
Collagen is an essential part of any healthy skincare routine, and luckily, it can also be produced by your body naturally. During the deepest stage of sleep—known as slow wave sleep—your body produces collagen levels that are twice as high as when you’re awake! Collagen helps keep your skin looking youthful and vibrant.
Repairs Damage
Sleep isn’t just good for keeping your skin looking great; it actually helps with repairing damage done to your skin during the day. When you sleep, your body works to repair any damage done during the day, whether it was caused by stress or by exposure to UV rays. This means that getting a good night's rest will help keep your skin looking its best all year round.
Reduces Wrinkles
A lack of sleep can cause wrinkles and dullness in the complexion due to dehydration. When you don't get enough sleep, our bodies produce less melatonin—a hormone responsible for keeping our skin hydrated and healthy. This can lead to dryness and premature aging in the form of wrinkles or fine lines. It's important to get 7-8 hours of quality shuteye each night to ensure that your skin stays moisturized and wrinkle-free!
Protects Skin
In addition to reducing wrinkles and helping with repairs, getting enough sleep also helps protect your skin from environmental damage like sunburns or air pollution. During deep sleep phases like slow wave sleep, our bodies produce more cortisol—a hormone that acts like an antioxidant and shields us from environmental stressors that could otherwise age our skin faster than usual.
Lack of Sleep Causes Dehydration
It may seem counterintuitive, but not getting enough shut-eye actually leads to further dehydration in the long run because it slows down circulation in the epidermis (the outer layer of our skin). This decreases moisture levels in the top layers of our skin which can lead to flakiness or even acne breakouts! To avoid this problem altogether make sure you get 7-8 hours of restful slumber every night so your body has time for cell regeneration and hydration replenishment during deep stages of sleep.
How to Get Better Sleep
Getting better sleep isn't always easy but there are some tips you can use help get a more restful shuteye every night: try going screen-free an hour before bedtime; create a calming nighttime routine; write down worries before bedtime so they're off your mind; exercise regularly; avoid caffeine and alcohol late at night; eat dinner earlier so you don't go to bed feeling full; and practice mindfulness or meditation throughout the day so that when bedtime rolls around you'll be relaxed instead of anxious!
Our Favorite Products for Your Best Beauty Sleep
This Works Choose Sleep Kit - This mini Stress Check Roll-On and Deep Sleep Pillow Spray are infused with natural essential oils like Lavender, Chamomile, and Vetivert, helping relieve feelings of stress and soothe you to a restful night's sleep
Ren Evercalm Overnight Recovery Balm - Proven to calm and soothe skin while you sleep, this moisture barrier recovery balm uses Olive, Almond, and Jojoba oils to replenish dry, sensitized skin during its natural overnight regenerative process.
Philosophy Ultimate Miracle Worker Night - This night serum-in-cream moisturizer combines the concentrated power of a night serum with the nourishing benefits of a night cream to help dramatically reduce the signs of aging while you sleep.
Conclusion
We hope this blog post has given some insight into why beauty sleep is so important for maintaining healthy, youthful skin! Getting 7-8 hours of quality shut-eye every night is key if you want beautiful glowing complexion tomorrow morning—so make sure you start catching those zzz's ASAP! With these tips on how to achieve better rest each night, plus understanding why exactly we need all that beauty sleep in the first place, hopefully now you feel empowered take control over your skincare routine for healthier looking skin every single day!
